During the winter, citrus becomes widely available, which coincides with cold and flu season. Eating citrus in the peak of its season is a perfect way to boost your immune system with Vitamin C. Eating fruits in season is a wonderful way to enjoy tasty fruit and support your body with the nutrients it needs.

In the juice recipe below, you'll find immune boosting ingredients such as lemons, oranges, pineapple, and turmeric. If you'd rather be bursting with energy than be sick this winter, you'll want to make this juice.

 
Energizing Pineapple Citrus Juice
 

Energizing Pineapple Citrus Juice

 

Ingredients

4 oranges
1 pineapple
2 lemons
1 pinky-sized turmeric

 

Directions

First, peel the oranges and lemons.

Then, cut up the pineapple into medium chunks and add all fruit into a bowl along with turmeric.

Slowly feed all ingredients into your juicer!

 


This recipe was submitted by Alyse Brautigam from Raw Alignment.

 

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