Viewing entries tagged
clean eating

The Secret to Staying Motivated

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The Secret to Staying Motivated

Time after time, I find that diet plays a much bigger role in body physique than exercise does. Sure, both are vital when it comes to living healthfully. But if you're wanting to look leaner without spending hours in the gym lifting weights or doing cardio, start paying attention to what type of food you are putting into your mouth.

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GAPS Friendly Rutabaga Fries

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GAPS Friendly Rutabaga Fries

Rutabaga fries are my absolute favorite kind of fry! Not only are they GAPS Diet friendly, but rutabagas are high in vitamin C, zinc, potassium, and support digestive health as they are high in fiber and also stimulate bile production.

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