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coconut oil

3 Gluten Free No Bake Butter Bars

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3 Gluten Free No Bake Butter Bars

Repeat after me: Fat does not make you fat! Did you know good quality fat is actually the preferred source of energy for the body?  Think of your body’s energy as a fire and carbohydrates are the quick burning sticks and grass you use to start the fire and the logs are what maintain the fire for a long period of time. This is exactly how our bodies work! 

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Fit Fat Bombs (AIP)

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Fit Fat Bombs (AIP)

Do you CrossFit? Maybe Barre3 is more your style. Or, maybe you get a daily workout running around the house with your crazy toddler. Whatever your fitness habits look like, these Fit Fat Bombs from Aleana Haber are the perfect energy boost.

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