Viewing entries tagged
energy

The Secret to Staying Motivated

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The Secret to Staying Motivated

Time after time, I find that diet plays a much bigger role in body physique than exercise does. Sure, both are vital when it comes to living healthfully. But if you're wanting to look leaner without spending hours in the gym lifting weights or doing cardio, start paying attention to what type of food you are putting into your mouth.

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3 Gluten Free No Bake Butter Bars

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3 Gluten Free No Bake Butter Bars

Repeat after me: Fat does not make you fat! Did you know good quality fat is actually the preferred source of energy for the body?  Think of your body’s energy as a fire and carbohydrates are the quick burning sticks and grass you use to start the fire and the logs are what maintain the fire for a long period of time. This is exactly how our bodies work! 

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