Time after time, I find that diet plays a much bigger role in body physique than exercise does. Sure, both are vital when it comes to living healthfully. But if you're wanting to look leaner without spending hours in the gym lifting weights or doing cardio, start paying attention to what type of food you are putting into your mouth.
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A raw food cleanse allows you to gain back energy, vibrancy, and happiness. Raw food can release you from addictive foods, reduce the burden on your internal environment, and give you better focus. You may be wondering, just how does raw food do all that? It comes down to two simple things: oxygen and water.
One month after eating vegan, I decided to go fully raw for enhanced benefits. My life began to change immediately. My sugar cravings went away, my brain fog dispersed, and I was able to think more clearly and rationalize, I began to reprioritize my entire life.
Repeat after me: Fat does not make you fat! Did you know good quality fat is actually the preferred source of energy for the body? Think of your body’s energy as a fire and carbohydrates are the quick burning sticks and grass you use to start the fire and the logs are what maintain the fire for a long period of time. This is exactly how our bodies work!
During the winter, citrus becomes widely available, which coincides with cold and flu season. Eating citrus in the peak of its season is a perfect way to boost your immune system with Vitamin C.