Time after time, I find that diet plays a much bigger role in body physique than exercise does. Sure, both are vital when it comes to living healthfully. But if you're wanting to look leaner without spending hours in the gym lifting weights or doing cardio, start paying attention to what type of food you are putting into your mouth.
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A raw food cleanse allows you to gain back energy, vibrancy, and happiness. Raw food can release you from addictive foods, reduce the burden on your internal environment, and give you better focus. You may be wondering, just how does raw food do all that? It comes down to two simple things: oxygen and water.