Viewing entries tagged
real food diets

Blender Beet Juice

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Blender Beet Juice

My favorite drink at the local juice bar is called Roots Remedy. It’s a lovely juice made of beets, apple, lemon, and ginger. I enjoy the way that it’s both refreshing and warming at the same time. The bright pink color the juice takes on from the beets is sensationally satisfying. If I close my eyes now, I can just see myself: the sun shining, a nice walk along the river, with a beet juice in hand.

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Healthy Tangerine Orange Muffins

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Healthy Tangerine Orange Muffins

Muffins are one of those recipes that many people think is a healthy option, but more often than not, they are actually packed with empty calories. Most bakeries, cafes, and grocery stores use low quality all-purpose flour, unhealthy fats, and a day's worth of sugar. In today’s recipe, we are going to use only high quality ingredients to create a super moist muffin full of fiber and delicious citrus flavor perfect for the warm weather months ahead.

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4 Incredibly Practical Ways to Beat Autoimmune Disease

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4 Incredibly Practical Ways to Beat Autoimmune Disease

If you’re like many of our readers, you have known or currently know someone who has autoimmune disease, the leading cause of death among young and middle-age women in the United States. Autoimmune disease originates from an abnormal immune response of the body against substances and tissues present in the body. Here are some practical ways from Aleana to beat Autoimmune disease.

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