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AIP

Real Food Diets' Produce Buying Guide

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Real Food Diets' Produce Buying Guide

My family's health is one of my most important priorities. And if I’m being honest, the most direct way to positively impact my family’s health is through food.

If I continually allow my children to eat processed foods with harmful ingredients such as artificial flavorings, food dyes, and high fructose corn syrup, they will experience trouble with their health. On the other hand, if I intentionally provide my family with real food, that’s going to make their bodies happy, and I’ll know that I’ve done my best to take care of them.

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Blender Beet Juice

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Blender Beet Juice

My favorite drink at the local juice bar is called Roots Remedy. It’s a lovely juice made of beets, apple, lemon, and ginger. I enjoy the way that it’s both refreshing and warming at the same time. The bright pink color the juice takes on from the beets is sensationally satisfying. If I close my eyes now, I can just see myself: the sun shining, a nice walk along the river, with a beet juice in hand.

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GAPS Friendly Rutabaga Fries

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GAPS Friendly Rutabaga Fries

Rutabaga fries are my absolute favorite kind of fry! Not only are they GAPS Diet friendly, but rutabagas are high in vitamin C, zinc, potassium, and support digestive health as they are high in fiber and also stimulate bile production.

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AIP Sweet Potato Fudge

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AIP Sweet Potato Fudge

Do you struggle to find a treat you can indulge in without worrying about the consequences? Are you on a healing protocol such as AIP? Treats in moderation, when made from real food and careful ingredients, can help you enjoy the small things in life. This sweet potato fudge recipe is paleo and autoimmune protocol friendly.

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Paleo Apple Bacon Stuffed Acorn Squash

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Paleo Apple Bacon Stuffed Acorn Squash

Hi there, friends! Michelle Hoover here from Unbound Wellness where I blog about AIP, Paleo and local foods, holistic health tips, and life happenings. I’m an advertising campaign manager who is also studying to be a Nutritional Therapy Practitioner, and have an autoimmune disease myself. I follow a mostly AIP lifestyle with a few reintro’s and am here to share a piece of fall with you through a Paleo lens.

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Fit Fat Bombs (AIP)

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Fit Fat Bombs (AIP)

Do you CrossFit? Maybe Barre3 is more your style. Or, maybe you get a daily workout running around the house with your crazy toddler. Whatever your fitness habits look like, these Fit Fat Bombs from Aleana Haber are the perfect energy boost.

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4 Incredibly Practical Ways to Beat Autoimmune Disease

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4 Incredibly Practical Ways to Beat Autoimmune Disease

If you’re like many of our readers, you have known or currently know someone who has autoimmune disease, the leading cause of death among young and middle-age women in the United States. Autoimmune disease originates from an abnormal immune response of the body against substances and tissues present in the body. Here are some practical ways from Aleana to beat Autoimmune disease.

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