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Low-FODMAP Recipes

GAPS Friendly Rutabaga Fries

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GAPS Friendly Rutabaga Fries

Rutabaga fries are my absolute favorite kind of fry! Not only are they GAPS Diet friendly, but rutabagas are high in vitamin C, zinc, potassium, and support digestive health as they are high in fiber and also stimulate bile production.

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Eggplant Boats

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Eggplant Boats

Time for something a bit different, and slightly random I have to admit! Have you seen the recipes with an egg baked in an avocado? Well that's where my inspiration for this came from.

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Banana Chocolate Low-FODMAP Muffins

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Banana Chocolate Low-FODMAP Muffins

A few great things about these bread muffins: They are the perfect whip-em-up-in-no-time low-FODMAP treat, you know exactly what's going into them (no hidden nasties!), they're ready in 45 minutes, and they're rather delicious (better make them yourself to test this) - now that's my kind of 'keep it simple' recipe!

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