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Paleo

Real Food Diets' Produce Buying Guide

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Real Food Diets' Produce Buying Guide

My family's health is one of my most important priorities. And if I’m being honest, the most direct way to positively impact my family’s health is through food.

If I continually allow my children to eat processed foods with harmful ingredients such as artificial flavorings, food dyes, and high fructose corn syrup, they will experience trouble with their health. On the other hand, if I intentionally provide my family with real food, that’s going to make their bodies happy, and I’ll know that I’ve done my best to take care of them.

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Blender Beet Juice

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Blender Beet Juice

My favorite drink at the local juice bar is called Roots Remedy. It’s a lovely juice made of beets, apple, lemon, and ginger. I enjoy the way that it’s both refreshing and warming at the same time. The bright pink color the juice takes on from the beets is sensationally satisfying. If I close my eyes now, I can just see myself: the sun shining, a nice walk along the river, with a beet juice in hand.

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Chocolate Banana Nice Cream

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Chocolate Banana Nice Cream

Plan to beat the heat this summer with chocolate banana nice cream. (It's “nice” because it's free from animal products.) This creamy vegan ice cream will keep you cool and satisfied. It's free from added and refined sugars, dairy, eggs, and preservatives. With three basic ingredients this chocolate banana delight is pure and simple.

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GAPS Friendly Rutabaga Fries

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GAPS Friendly Rutabaga Fries

Rutabaga fries are my absolute favorite kind of fry! Not only are they GAPS Diet friendly, but rutabagas are high in vitamin C, zinc, potassium, and support digestive health as they are high in fiber and also stimulate bile production.

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AIP Sweet Potato Fudge

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AIP Sweet Potato Fudge

Do you struggle to find a treat you can indulge in without worrying about the consequences? Are you on a healing protocol such as AIP? Treats in moderation, when made from real food and careful ingredients, can help you enjoy the small things in life. This sweet potato fudge recipe is paleo and autoimmune protocol friendly.

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Make-Ahead Braised Cabbage and Bratwurst

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Make-Ahead Braised Cabbage and Bratwurst

A few months ago, my mom made kielbasa and cabbage for a gathering at her house. I thought it was out of this world. Shortly after, I was out for a run and because it was rainy and cold, by the time I got back to my parent’s house, I felt a chill in my bones. I heated up the kielbasa and cabbage and not only did it warm me up, but it made me feel so healthy and satisfied.

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Apple Bacon Stuffed Chicken with Fennel

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Apple Bacon Stuffed Chicken with Fennel

Fennel has a very distinct flavor, when eaten raw it is crunchy like an apple yet tastes like black licorice. When roasted, fennel becomes soft and a bit sweeter. Fennel and apple are an excellent flavor combination and tastes incredible when combined with the smokiness of the bacon.

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3 Gluten Free No Bake Butter Bars

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3 Gluten Free No Bake Butter Bars

Repeat after me: Fat does not make you fat! Did you know good quality fat is actually the preferred source of energy for the body?  Think of your body’s energy as a fire and carbohydrates are the quick burning sticks and grass you use to start the fire and the logs are what maintain the fire for a long period of time. This is exactly how our bodies work! 

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Sausage & Goat Cheese Frittata

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Sausage & Goat Cheese Frittata

If you’re someone who loves to eat breakfast for dinner, enjoys leftovers, doesn’t like to see food go to waste, craves healthy comfort food, or has a lot of house guests stay over.. frittata’s are for you!

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The Best Pecan Tart for Your Holiday Gathering

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The Best Pecan Tart for Your Holiday Gathering

I just know you’re going to love it and it’s kind of keeping in line with the whole holiday season, but best of all, it’s a perfect example of two things: one, you don’t have to give up all the treats we love to consume around the holidays simply because we’re adhering to a real food lifestyle and two, because this little tart wins everyone over.

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Paleo Apple Bacon Stuffed Acorn Squash

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Paleo Apple Bacon Stuffed Acorn Squash

Hi there, friends! Michelle Hoover here from Unbound Wellness where I blog about AIP, Paleo and local foods, holistic health tips, and life happenings. I’m an advertising campaign manager who is also studying to be a Nutritional Therapy Practitioner, and have an autoimmune disease myself. I follow a mostly AIP lifestyle with a few reintro’s and am here to share a piece of fall with you through a Paleo lens.

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Kale Chips: The Most Irresistible Real Food Snack

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Kale Chips: The Most Irresistible Real Food Snack

I am a snacker. I LOVE to snack, and chips used to be a go-to for me when I was in the snacking mood. Now that I have transitioned to a lifestyle involving more whole, nourishing foods and less processed and prepackaged foods, I find that having easy ways to make a whole foods a little more fun and snack-worthy is very helpful!

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