My family's health is one of my most important priorities. And if I’m being honest, the most direct way to positively impact my family’s health is through food.
If I continually allow my children to eat processed foods with harmful ingredients such as artificial flavorings, food dyes, and high fructose corn syrup, they will experience trouble with their health. On the other hand, if I intentionally provide my family with real food, that’s going to make their bodies happy, and I’ll know that I’ve done my best to take care of them.
This oat free granola is sweet, crunchy, and oh so nourishing, even more so when doused in homemade tiger nut milk.
Plan to beat the heat this summer with chocolate banana nice cream. (It's “nice” because it's free from animal products.) This creamy vegan ice cream will keep you cool and satisfied. It's free from added and refined sugars, dairy, eggs, and preservatives. With three basic ingredients this chocolate banana delight is pure and simple.
Rutabaga fries are my absolute favorite kind of fry! Not only are they GAPS Diet friendly, but rutabagas are high in vitamin C, zinc, potassium, and support digestive health as they are high in fiber and also stimulate bile production.
A few months ago, my mom made kielbasa and cabbage for a gathering at her house. I thought it was out of this world. Shortly after, I was out for a run and because it was rainy and cold, by the time I got back to my parent’s house, I felt a chill in my bones. I heated up the kielbasa and cabbage and not only did it warm me up, but it made me feel so healthy and satisfied.
It’s easy think about your diet and wonder if you’re doing it “right.” In this article, you'll find how how to know.
When you're on the go, it makes a huge difference to have healthy snacks with you. Keeping fresh fruits, veggies, and homemade snacks will keep you from diving into the snack machine or greasy fast food. Making your own real food snacks can help you stay away from hidden preservatives and chemicals and lots of times it will save you money too!
Repeat after me: Fat does not make you fat! Did you know good quality fat is actually the preferred source of energy for the body? Think of your body’s energy as a fire and carbohydrates are the quick burning sticks and grass you use to start the fire and the logs are what maintain the fire for a long period of time. This is exactly how our bodies work!