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Traditional Recipe

Chocolate Banana Nice Cream

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Chocolate Banana Nice Cream

Plan to beat the heat this summer with chocolate banana nice cream. (It's “nice” because it's free from animal products.) This creamy vegan ice cream will keep you cool and satisfied. It's free from added and refined sugars, dairy, eggs, and preservatives. With three basic ingredients this chocolate banana delight is pure and simple.

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GAPS Friendly Rutabaga Fries

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GAPS Friendly Rutabaga Fries

Rutabaga fries are my absolute favorite kind of fry! Not only are they GAPS Diet friendly, but rutabagas are high in vitamin C, zinc, potassium, and support digestive health as they are high in fiber and also stimulate bile production.

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Make-Ahead Braised Cabbage and Bratwurst

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Make-Ahead Braised Cabbage and Bratwurst

A few months ago, my mom made kielbasa and cabbage for a gathering at her house. I thought it was out of this world. Shortly after, I was out for a run and because it was rainy and cold, by the time I got back to my parent’s house, I felt a chill in my bones. I heated up the kielbasa and cabbage and not only did it warm me up, but it made me feel so healthy and satisfied.

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Chocolate Protein Energy Bites

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Chocolate Protein Energy Bites

When you're on the go, it makes a huge difference to have healthy snacks with you. Keeping fresh fruits, veggies, and homemade snacks will keep you from diving into the snack machine or greasy fast food. Making your own real food snacks can help you stay away from hidden preservatives and chemicals and lots of times it will save you money too!

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3 Gluten Free No Bake Butter Bars

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3 Gluten Free No Bake Butter Bars

Repeat after me: Fat does not make you fat! Did you know good quality fat is actually the preferred source of energy for the body?  Think of your body’s energy as a fire and carbohydrates are the quick burning sticks and grass you use to start the fire and the logs are what maintain the fire for a long period of time. This is exactly how our bodies work! 

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