Robb Wolf is a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. His unique perspective as both scientist and coach gives him radical insight to simple nutrition, exercise and lifestyle changes for better health.
Learn more about Robb Wolf's Paleo lifestyle on his website.
What is the Paleo diet?
The Paleo diet uses a nutritional approach that works with your genetics to help you stay lean, strong and energetic. Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. The Paleo diet mimics the food groups of out pre-agricultural, hunter-gatherer ancestors.
Who is the Paleo diet for?
The Paleo diet is for real foodies who are willing to make lifestyle and diet changes for their health. The Paleo diet is for people who want to feel their best while enjoying delicious food that has been eaten for many generations.
Robb's resources, books and tools
If you want to lose weight, feel better, have more energy, reduce inflammation and pain, or even reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity, this guide is for you.
The Paleo diet is an effective, proven, and easy way to maintain a natural weight and feel your best. But it can be challenging to stick to a Paleo diet when you’re not cooking at home. Here are Robb's tips and tricks to eating out.
The Paleo on a Budget Guide is the solution you’ve been looking for. It’s a 70-page interactive downloadable guide that shows you how to make healthy Paleo meals for yourself and your family while saving time and money.
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