Alissa Cohen is enthusiastic about fantastic health and energy. Alissa is an internationally recognized author, speaker, raw food chef and consultant. She's sweet, she's smart, and she wants to share the benefits of a raw food diet with you!
Get to know Alissa more on her website AlissaCohen.com.
What is a Raw Food Diet?
A raw food diet is an alkaline-rich diet that consists of whole, unrefined, plant-based foods that have not been cooked above 112˚F. These fruits, vegetables, nuts, seeds, and sprouted grains are filled with living energy, raw vitality, and unlimited health benefits due to the preservation of enzymes that are normally destroyed in the cooking process. These raw and living foods can be eaten whole or combined to make the healthiest, most delicious meals; burgers, pizzas, enchiladas, pasta, cookies, cakes, chocolates, pies and more!
On a raw food diet, it is possible to lose amazing amounts of weight, look and feel younger, obtain boundless energy, experience a calm mind, and achieve optimal health, not in years, not in months, but very often within weeks!
Imagine jumping out of bed in the morning feeling totally awake, vibrantly alive and healthier then you have ever felt before!
Who is it for?
The raw and living food diet is for anyone who wants to lose weight, eradicate illness and disease, increase their energy and look and feel younger and healthier!
The raw and living food diet has helped thousands of people find relief from numerous ailments and diseases; Diabetes, Fibromyalgia, Acne, Migraines, Back, Neck and Joint Pain, Asthma, High blood Pressure, High Cholesterol, Hypoglycemia, Colitis and Diverticulitis, Candida, Arthritis, Serious Allergies, Depression, Anxiety and Mood Swings, Heartburn, Gas and Bloating, Skin Diseases, Obesity, Menopausal Symptoms, Chronic Fatigue, Cancers and many other ailments.
This diet is for you if you’re sick, tired, overweight or just want to feel better than you do right now.
Who is it not for?
This diet is not for people who like to count calories, proteins, fats or carbs and weigh or measure their food.
Alissa's favorite Raw dish
My favorite dish is wild mushroom fettuccine followed by chocolate cheesecake for dessert!